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I made it to 140, have gone back up a couple of pounds but I think it's water weight since it's almost my period. However, having made it to my goal I would like to shed a few more pounds of fat off select areas and from there tone it up! So I am revising my weight goal to 135, may push it to 130 depending on how I feel about it once I make it. i think the smallest I would want to be is 130 though, and since I want muscle tone, I am thinking that 135 will be better as long as it's lean, trim muscle. I now do 150+ situps every other day, 10 pushups daily, 20 "toe-taps" (hard to explain but great for thighs and butt) daily, 20 butt lifts (again, hard to explain but kickass for back of thighs and butt) daily, 10 reps/arm weight lifting for triceps daily. That paired with walking and sometimes the bike machine SHOULD cover thighs, butt, upper and lower abs, biceps and triceps.
This summer I WILL reach the goal of who and what I want to be, not just in weight, but in appearance, stamina, health and fitness. =)
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1485 kcal
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Líp: 68,07g | Prot: 61,28g | Carbs : 167,35g.
Pequeno Almoço: Chocolate Chip Cookies, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Almoço: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Nabisco Triscuit Roasted Garlic Crackers, Mediterranean Hummus, Soy & Flaxseed Tortilla Chips. Jantar: A.1, Steak Sauce, Meatless Breakfast Links, Sour Dough Bread, Fried Egg. Snacks/Outros: Chocolate Cake (with Chocolate Frosting) , Water, Organic Bananas, Boiled Egg. mais...
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2296 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Ir às Compras - 1 hora, Conduzir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, em Pé - 2 horas, Estar Sentado - 2 horas e 50 minutos. mais...
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