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Today's breakfast: oatmeal cooked in milk, topped with chia seeds and mixed berries. That should keep me full all day.
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1206 kcal
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Líp: 54,19g | Prot: 63,26g | Carbs : 119,06g.
Pequeno Almoço: Berries, Spectrum Chia Seeds, 2% Fat Milk, Bob's Red Mill Old Fashioned Rolled Oats. Almoço: Trader Joe's Organic Light String Cheese, Bananas . Jantar: Mangos, Beef Stroganoff. mais...
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