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I did really great this week.I'm down two pounds!I also did awesome on the insanity fit test. Which is so cool because I was really apprehensive about where I was. Turns out that I really improved.
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1801 kcal
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Líp: 49,41g | Prot: 100,39g | Carbs : 232,99g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Pace Restaurant Style Salsa Medium, Sargento Reduced Fat Colby-Jack Cheese Slices, Mission Carb Balance Flour Tortillas, Egg Beaters Egg Beaters - Original, Egg, Beachbody Shakeology - Chocolate. Almoço: Quaker Rice Cakes - White Cheddar, Pace Restaurant Style Salsa Medium, Simple Truth Organic Natural White Corn Tortilla Chips. Jantar: Parmesan Cheese (Grated), Del Pino's Penne Pasta, pesto, Kroger frozen jumbo shrimp. Snacks/Outros: Muller Frutup Peach Passion Fruit, Amy's Light & Lean Bean & Cheese Burrito. mais...
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3045 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Keep it up! I just started yesterday!
04 jun 13 por membro: sgknight11
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I know! I felt like I was going to do worse, and then there were moments were I actually stopped EARLY because I didn't want to overshoot my old score by like 20 reps and make myself apprehensive next time! We are awesome! Prepare to dig deep for plyo today! Also, SGKnight, are you a part of our insanity challenge? You totally should join!
04 jun 13 por membro: HokieDoke
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04 jun 13 por membro: lilD255
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Histórico de Peso de Syl90
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