Jornal de euheide, 05 jun 13

9.0 % body fat (highly inaccurate reading from body composition scanner)

I'm starting a new diet, while doing weight training (twice a week) and daily aerobics (30 minutes). This is an experiment. I don't know if I will be able to keep it for long.

In terms of food intake. I will try to avoid all simple carbs and sweets and also foods which are high in trans saturated fat. I will try to eat vegetables, fruit, fish and complex carbs instead. I will also try to reestablish a daily caloric limit (which I wasn't doing recently)

60,2 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 4,2 kg .    Dieta cumprida: Razoavelmente Bem.

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575 kcal

Líp: 23,97g | Prot: 22,44g | Carbs : 84,97g.   Pequeno Almoço: Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Almoço: Pineapple, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Snacks/Outros: Whole Milk, Cherry Tomatoes, Granny Smith Apples. mais...

2127 kcal

Exercício: Estar Sentado - 15 horas e 30 minutos, Indoor cycling, intensity level 6 - 30 minutos, Dormir - 8 horas. mais...