Jornal de marlizekirchner, 21 mar 20

Good old Egg Muffins/Mini Frittatas straight out of the oven. A Keto staple. Second weigh-in tomorrow.........can't wait!

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1105 kcal

Líp: 91,29g | Prot: 49,76g | Carbs : 22,41g.   Pequeno Almoço:  Coconut Oil,  Coffee with Milk,  Cheddar Cheese ,  Feta Cheese ,  Butter ,  Onions ,  Mushrooms ,  Bacon,  Egg (Whole) . Jantar:  Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Outros: Caring Candies Real Milk Chocolate, Parmalat Fresh Cream,  Avocados ,  Tea with Milk. mais...