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Took a couple of rough measurements since my scale is saying that I am not changing, and I'd like to know if I am in fact just holding steady or if I am continuing to shrink, just not in lbs. My thighs are each 23" and my waist is 28". That gives me a baseline to work from as to whether I am achieving my fitness goals as my thighs could loose a couple more inches each if I can tone them up and my waist has a little more fat that could go away.
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1403 kcal
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Líp: 26,62g | Prot: 62,92g | Carbs : 232,81g.
Pequeno Almoço: McDonald's Nonfat Caramel Latte (Medium), Little Red Wagon Pumpkin Patch Granola, Raisin Bran Crunch, 1% Fat Milk, Coffee with Milk, Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins. Almoço: Meatless Lasagna. Jantar: Rice Noodles (Cooked), Bean Sprouts, Hot & Spicy Tofu. Snacks/Outros: Water, Organic Bananas, Yoplait Light Fat Free Yogurt - Key Lime Pie, Frigo Natural String Cheese Part Skim. mais...
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2321 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 46 minutos, Conduzir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 30 minutos, Estar Sentado - 1 hora e 59 minutos, Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, em Pé - 2 horas. mais...
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