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After shower with damp hair. No toilet :( Lymphedema is on the up due to delays in wrapping (eg now it is 11 am and still no wraps on.) Also lack of sufficient sleep. Last night kept going to the loo but at least some fluid is being aborted from the legs. Abdominal LE is heavy and solid and can be visually identified as I have lost fat in the belly. I was tempted not to record an entry but then how will I remember what happened? PS: last night had tea and bourbon biscuits instead of dinner and later on 3 packs of sesame snaps. Argh!
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196,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 76,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2134 kcal
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Líp: 99,65g | Prot: 43,46g | Carbs : 274,40g.
Pequeno Almoço: Silver Spoon Caster Sugar, Oatly Oat Milk, Cadbury Bournville, Jus-Rol Bake It Fresh Croissants. Almoço: Sunflower Oil, Onions, Tesco Roast Potatoes, Pepper, Raisins (Seeded), Tesco Arborio Risotto Rice. Jantar: Vitalite Dairy Free Butter, Hovis Medium White Bread, Oatly Creamy Oat, Cooked Spinach (from Fresh). Snacks/Outros: Skittles Skittles. mais...
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A Ganhar 1,8 kg por Semana
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