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I feel so much better since I went back on counting carbs. My hip is still giving me a problem. I don't know whether it is from sciatica or needing a new hip. When I walk, If I walk about 50 yards it starts hurting and hurts all the way back home. If I happen to be walking down hill it hurts even worse. It hurts all the way down my left leg.
Other than that I feel great and my weight is going down. I really don't mind having to stay home because I have things to do here and my husband is good company. So is my little dog.
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76,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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1166 kcal
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Líp: 68,90g | Prot: 98,33g | Carbs : 31,92g.
Pequeno Almoço: Great Value 1% Low Fat Cottage Cheese, Great Value Pork Sausage Patty, Fried Egg, Morning Coffee 2. Almoço: Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Jantar: American Value Green Beans (Canned), Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Outros: Sargento String Cheese Mozzarella Cheese Snacks, Barbecue Flavor Pork Skins, Morning Coffee 2. mais...
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A Perder 3,2 kg por Semana
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