|
Does anyone know how to calculate the calories in vegetable juice when you make it at home, in a juicer?
A LOT of the vegetable ends up as pulp on the side, and not in the juice (we use the pulp in other things, like omelets, burgers, and meatloaf).
If I put in, say, 200 calories worth of veggies like carrots, beets, spinach, and such, what portion of calories end up in the juice vs. the pulp?
|
1637 kcal
|
Líp: 52,55g | Prot: 80,58g | Carbs : 223,03g.
Pequeno Almoço: Open Nature Sweet Apple & Maple Chicken Sausage, Aunt Jemima Original Maple Syrup, Fluffy pancakes. Almoço: Martin Purefoods Pork Tocino. Jantar: White Rice, Meat Loaf. Snacks/Outros: Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Halo Top Creamery Peanut Butter Cup Ice Cream, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Sheila G's Brownie Brittle. mais...
|
|
 Comentários
Most of these types of juices are listed separately in the food lists, so if you do each veg. one at a time and measure amount of each you can mix them together in your cookbook function as a recipe and break it down into serving sizes. At least that is what I would do😊
22 mar 20 por membro: raineybird
|
Don’t over think this, and make it so complicated.. I would just take the full value of whatever the vegetable item is.
23 mar 20 por membro: Kenna Morton
|
8 ounces of V8 vegetable juice is 45 calories. Contains carrots, celery, beets, parsley, lettuce, watercress and spinach juice. I would go with that number.
23 mar 20 por membro: shirfleur 1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jaysonelliot
|