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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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74,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1071 kcal
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Líp: 39,27g | Prot: 46,81g | Carbs : 129,80g.
Pequeno Almoço: Dairylea Cheese Triangle, Hovis Granary Original Thick. Jantar: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. mais...
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A Perder 1,9 kg por Semana
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