Jornal de cocobutt, 25 mar 20

Wow! Big gain. That's horrifying. I did force myself to walk about a mile with my dog this morning, but I could feel the extra weight in my knees. It's shocking how much effect a few pounds has on my joints. I stopped logging my food but that's a mistake. I'll work on that today. Not feeling quite as gloomy as the last few days.

90,2 kg Perdidos até agora: 6,0 kg .    Ainda faltam: 22,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2273 kcal

Líp: 100,12g | Prot: 147,41g | Carbs : 201,41g.   Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Tomatoes, Great Value Romaine Lettuce, Swiss Cheese, Mayonnaise, Kirkland Signature Master Carve Ham, French or Vienna Bread (Includes Sourdough). Jantar: Olive Oil, Asparagus, Costco New York Strip Steak. Snacks/Outros: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Sugar Bowl Bakery Madeleines, M&M's Peanut M&M's, Mayfield Turtle Tracks Ice Cream. mais...