Jornal de Raffaelhn, 26 mar 20

Just happy about the little results after 6 months.
Hope that my family can be inspired by all I've been through (giving up sweets, exercising 3 times a week and limiting all my cheating meals).

Not a guy that likes photos, but this one might give evidence of all the work done.

Now I'm trying to get my girlfriend into this aswell!

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1362 kcal

Líp: 40,95g | Prot: 58,56g | Carbs : 192,44g.   Pequeno Almoço: Dos Pinos Queso Turrialba, Market Basket Concord Grape Jam, Pan Integral, Azúcar, Anchor Powdered Whole Milk, Café Regular. Almoço: Rib Crib Barbecue Sauce, Zanahoria, Market Pantry Sweet Corn, Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel). Jantar: Dos Pinos Queso Turrialba, Huevo Frito, Tortillas de Maíz, Plátano Frito. Snacks/Outros: Café Regular, Anchor Powdered Whole Milk, Bimbo Cookies. mais...