Gravação de peso (nenhuma entrada de jornal) para 27 março 2020
|
60,5 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1224 kcal
|
Líp: 61,99g | Prot: 80,85g | Carbs : 115,62g.
Pequeno Almoço: Fresh Lemon Juice. Almoço: 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Swerve Confectioners Sugar, Quaker Rice Cakes - Salt Free, Boiled Egg, Bell Peppers, Celery , Supreme Tradition Chicken Wing Sauce , Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Sargento Deli Style Sliced Provolone Cheese, Progresso Light Chicken & Dumpling Soup, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg. Snacks/Outros: Skippy Natural Creamy Peanut Butter, Pringles Original Potato Crisps, Premium Orchard Fruit Nut Mix, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Halo Top Creamery Sea Salt Caramel Ice Cream. mais...
|
A Perder 0,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
27 mar 20 por membro: liv001
|
Thanks liv- still trying to drop this water weight, I know it’s retaining in my muscles and I’m in need of a trip to the bathroom lol hopefully through the weekend, on my off days to work out I can drop the water weight 💪🏼😝
27 mar 20 por membro: PurpleAsh93
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PurpleAsh93
|