Jornal de Toni Bourlon, 28 mar 20

Another 1/2 lb, WOOT WOOT!!! Finally I seem willing to do whatever it takes to lose this weight. Last week when I finally registered a 1/2 lb loss, FatSecret told me at this rate it would take me 15 months to reach my goal weight, UGH! One benefit of being quarantined is, not only am I not eating out (and therefore not able to cheat), but I can literally weigh & measure everything I'm eating. Getting a much more accurate calorie count this way. Plus I'm still running (or walking) on my treadmill 3-5 days a week & doing some toning exercises with 8 or 12 lb dumbells twice weekly. So now I'm officially 8 lbs from goal weight, YESSS!!! I'll be running out to Sam's Club in a few minutes to pick up more protein shakes, apples, blueberries & possibly some yogurt. But NO PIZZA! Yesterday I picked up some fresh carrots & zucchini at WalMart, but I confess I had a weak moment & bought some mini chocolate croissants. Fortunately, they're not very good, so I'll have no problem tossing the rest. Fight stress-snacking with healthy food!

64,9 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 0,9 kg .    Dieta cumprida: 100%.

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1406 kcal

Líp: 59,83g | Prot: 89,49g | Carbs : 141,72g.   Pequeno Almoço: Wegmans Mini Chocolate Croissant, HEB Cantaloupe Chunks, Egg White, Egg. Almoço: Orion Tiramisu Soft Cup Cake, Sam's Choice Thin Crust Mega Meat Pizza. Jantar: Great Value S'mores Ice Cream Sandwich, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...

1937 kcal

Exercício: Correr (Jogging) - 8/kph - 40 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...