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I read a web site recently that told me I shouldn't try to cut out all sugar and flour, because depriving myself doesn't work. I took that and RAN WITH IT. I learned that there are many people in this world who can handle moderation, but I am NOT one of them. So what works for some may not work for me. I am starting induction today and I know that by day 3 it will get really, really, tough so I am counting on all of you for support. This is important, I believe it is life or death for my health, and I am going to do this. <3
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913 kcal
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Líp: 55,69g | Prot: 70,42g | Carbs : 29,42g.
Pequeno Almoço: Fried Egg, Kirkland Signature Sliced Bacon, Atkins Advantage Cafe Caramel Shake. Almoço: Atkins Meatloaf with Portobello Mushroom Gravy, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Snacks/Outros: splenda, sugar free caramel torani, coffee, heavy cream. mais...
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