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Yesterday I had a carb day! I did it and got it over with now today I am back on low carb for another week. I new I was going to do so I went with it and ate all the things I felt I had been deprived of. It wasn't awful, but it was more carbs than I needed, probably 2 or 3 days worth of carbs, but now that feeling is over and I am back to business.
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1512 kcal
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Líp: 85,74g | Prot: 111,54g | Carbs : 79,60g.
Pequeno Almoço: Equate Daily Fiber Orange smooth, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almoço: Celery, Olive Garden Italian Salad Dressing, Great Value Blue Cheese Dressing & Dip. Jantar: Kraft Honey BBQ Sauce, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Planters Mixed Nuts with Sea Salt, Kraft Cool Whip, Jilly's Sugar Free Gelatin, cncb, Barbecue Flavor Pork Skins. mais...
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