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I knew I would have a great number this week due to being pretty bloated the last weigh in. I am very happy with my loss. I stuck to my eating almost all week. I still am having a hard time putting exercise in the mix. I know this is something i really need to work on. I know that my numbers would be better if I exercised plus I would feel better. I will make that a priority this week. My goal is 3 days to start and move up from there. I really want to be under 200 for the first time in 10 years.
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97,4 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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718 kcal
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Líp: 17,56g | Prot: 52,86g | Carbs : 97,00g.
Pequeno Almoço: Deli Thin Sliced Muenster Cheese, 100% Egg Whites, truvia - nature's calorie-free sweetener (40 3.5g packets), Fat Free Non Dairy Coffee Creamer, Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Almoço: Yogurt Honey Peanut. Snacks/Outros: Vegetable Spring Rolls. mais...
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A Perder 3,4 kg por Semana
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