Jornal de skydiverjim, 31 mar 20

I am back - after using Fitbit almost exclusively for more than a year and not losing any weight I am back to Fat Secret where I was successful.

---

2370 kcal

Líp: 95,00g | Prot: 108,00g | Carbs : 284,00g.   Pequeno Almoço: Boost High Protein Very Vanilla , Great Value Bacon Breakfast Bowl. Almoço: McDonald's Cheeseburger, McDonald's French Fries (Small). Jantar: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Outros: Cuties Mandarin Orange, Snickers Snickers Bar (Fun Size). mais...

2373 kcal

Exercício: em Pé - 1 hora, Estar Sentado - 5 horas, Descansar - 13 horas, Dormir - 5 horas. mais...