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Accurate logging = consistent weight loss. No matter how hard I try to fight it, the truth always wins. Related fact: I feel better when I eat more healthfully. Not exactly rocket science.
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1187 kcal
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Líp: 59,35g | Prot: 45,70g | Carbs : 126,90g.
Pequeno Almoço: Food For Life Baking Company 7 Sprouted Grains English Muffins, Trader Joe's Organic Light String Cheese, Pink Lady Apples. Almoço: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Oranges, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Chinese Cabbage Salad with Dressing. Jantar: Calavo Avocado, Green String Beans, Annie's Homegrown Shells & Real Aged Cheddar, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added), Alvarado Street Bakery California Style Complete Protein Bread. mais...
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2505 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 minuto, Descansar - 13 horas e 14 minutos, Dormir - 8 horas. mais...
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 Comentários
31 mar 20 por membro: Ang_Stan
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31 mar 20 por membro: Danana
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amen.... why is it so hard to do the right things... and so easy to do the wrong...arrr
31 mar 20 por membro: Ruckusandme
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I hear ya' Ruck. I even like the nutritious foods and it's still hard!
31 mar 20 por membro: Danana
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Logging and weighing seem to be keys for me as well these days. Good job
31 mar 20 por membro: liv001
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Histórico de Peso de Danana
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