|
BBQ steak, Brown rice, and asparagus. 🙏🏼💪🏼😋
|
2231 kcal
|
Líp: 71,27g | Prot: 166,40g | Carbs : 229,24g.
Pequeno Almoço: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Almoço: President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Sunbrown Calrose Brown Rice , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Outros: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mais...
|
|
2871 kcal
|
Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 7 horas, HIIT - 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
|
|
 Comentários
Steak will be my goal weight celebration!!! It will also coincide with Mother’s Day and my birthday lol
01 abr 20 por membro: camaltar
|
@ camaltar steak is great for you, can implement it into your diet no problem
02 abr 20 por membro: cencil
|
I know it’s one of the negative calorie foods as it takes more energy to digest than the cals it has. I’m so looking forward to a nice steak!
02 abr 20 por membro: camaltar
|
😻😻😻do you have a way to cook your steak?
04 abr 20 por membro: jennyjiaa
|
that is a super healthy meal!! one thing to research though... "negative calorie foods" was an idea pitched by a few fad diets that has been disproved. Doesn't mean you shouldn't eat that wonderful and nutritious meal though! looks amazing
05 abr 20 por membro: teekos83
|
Lol, that's my dinner for tomorrow. Great minds think alike!!
10 abr 20 por membro: Orly Girl
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bropa
|