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Today was a little better, didn't stuff everything in mouth, I could. So that is a tplus, I have gained 5 LBs since being home bound with only leaving for necessarily things. I will do better everyday, no more poor me. There are alot worse off people then me, I very feel blessed.
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Fraco .
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1495 kcal
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Líp: 65,98g | Prot: 61,43g | Carbs : 164,89g.
Pequeno Almoço: Carrots, Banana. Almoço: Macaroni or Noodles with Cheese and Beef. Jantar: McDonald's Big Mac, McDonald's French Fries (Small). mais...
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2888 kcal
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Exercício:
Descansar - 5 horas, Dormir - 8 horas, Estar Sentado - 10 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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A Ganhar 15,9 kg por Semana
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