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I'm finding that where I get enough sleep, my body processes food better. Hence the reason that I have been fighting with 320 for about 3 weeks now. Sometimes I get a good night's rest, and other times, I don't sleep well at all.
Pain is the main reason for that. I've been trying to drop my intake of prednisone to 15 mg a day. That's still quite a bit, but its better then 18 mg a day. With a drop of steroids comes pain, fatigue, hot flashes and moodiness. Its like being on your period....only I don't have those anymore.
I do find myself craving sweets. I usually have sugar free jello in the frig, but that doesn't sound as good as smores or ice cream. I will have to come up with a way of satisfying this craving without blowing the diet.
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2082 kcal
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Líp: 108,59g | Prot: 85,74g | Carbs : 209,77g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Almoço: Kroger Peppercorn Ranch Dressing, Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms, Hormel Turkey Pepperoni, Lettuce. Jantar: Jack's Original Sausage & Pepperoni Pizza. Snacks/Outros: Tortilla Corn Chips, Olives (Small-Extra Large), Bananas, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). mais...
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4799 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 2 horas e 10 minutos, Dormir - 6 horas e 30 minutos. mais...
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