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9.8 % body fat (highly inaccurate reading from body composition scanner)
Right now I'm trying to establish this balance between loosing fat and creating muscle. Kind of hard to tell what is going on but I'll be watching the fluctuations in body fat percentage.
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59,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 63,85g | Prot: 60,65g | Carbs : 184,14g.
Pequeno Almoço: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts. Snacks/Outros: McDonald's Cheeseburger, Haagen-Dazs Coffee Ice Cream, Turkey Breast Meat, White Rice, Whole Milk. mais...
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A Perder 1,1 kg por Semana
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