Jornal de lonniehuffman, 03 abr 20

Cool 

You look years younger! 

so handsome 😍 

Good work! 

Wow :) 

Such a big change and looks great!! 

Thank you, everybody! Y'all are THE BEST!!! 

WOW, you look great!  

Fantastic changes! 

you look great. congratulations on you success. 

Wow, you've turned into a movie star!! What a great example of how good and great you can look, with balancing your lifestyle. Best of luck to the new you! 

Wow! Bravo!! 

Yes it does, and you look great, awesome job!  

Thank you all! The support you guys provide here is invaluable! Thanks so, so much! ❤ 

easy ten years difference between pictures, one year later!  

emmekay, basically I'm counting nutrients instead of calories. I use the FS app to set a target, a limit, for each of the nutrients (cholesterol, sodium, etc.). I can share with you what my targets are, if you'd like, but they're what a person should have daily according to the American Heart Association and other websites I found. I then eat whatever I want everyday, until I can't find something that doesn't put me over the limit on one or more of the nutrients. I also quit all artificial sweeteners, which was a biggie for me since diet soda was pretty much the only thing I used to drink. I also use the Google Fit app to track my activity, which automatically syncs with FS. My diet is not for everyone, because I'm only averaging around 1100 calories per day, but since the beginning of this year I've lost 54 pounds! I was also able to reverse my pre-diabetes, and was able to stop taking two medications I was on for blood pressure and cholesterol. I hope this helps! 

Well played, Sir! 

Lonniehuffman—I’m with you, I am very concerned about the nutritive value of the food I eat. Vitamins and supplements are not as good as the real deal. I know what it takes for me to provide my body with the best possible opportunity for good health an I do my best while still drinking a small coke and a piece of pizza once in a while. A fine balance of the ideal and the real world.