Jornal de SergioZ07, 06 abr 20

76.5cm waist
36 left arm
36.5 right arm
35left calf
34.5 right calf

WORK gr kcal
carb 450 1800
protein 130 520
fat 85 765
3085 TOTAL

REST gr kcal
carb 390 1560
protein 130 520
fat 85 765
2845 TOTAL

Double Workout gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL

69,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3018 kcal

Líp: 82,84g | Prot: 136,43g | Carbs : 449,54g.   Pequeno Almoço: Apples, Healthy Sports Vegan Protein, Oats. Almoço:  Avocados,  Carrots,  Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Jantar: Olive Oil,  White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green Peas (Fat Not Added in Cooking). Snacks/Outros: Meridian Natural Peanut Butter,  Almonds,  Apples,  Bananas,  Oats. mais...