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I'm so excited! I measured myself today, and I lost about an inch everywhere (with 1/2 inch in my waist - woot!), and, assuming I used my body fat calipers correctly (which I think I did considering I did it several times and had consistant results), I lost almost a full percentage point of body fat! Though my weight is just over 202 now, I checked my fat weight and my lean weight, and my fat weight went from 68 lbs to 66 lbs, and my lean weight went up from 133 lbs to 136 lbs! I just feel super great overall this morning! I can't wait to do strength workouts with my homie tonight!
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2228 kcal
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Líp: 65,06g | Prot: 180,14g | Carbs : 221,87g.
Pequeno Almoço: Kroger Lactose Free Fat Free Milk, Beachbody Chocolate Shakeology 2012. Almoço: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Nabisco Triscuit Reduced Fat Crackers. Jantar: lemon pepper pasta, Sweet turkey italian sausage, Pesto . Snacks/Outros: Alpine Lace 25% Reduced Fat Provolone Cheese, Butterball Thin & Crispy Turkey Bacon, Egg White, Egg, Thomas' Whole Wheat English Muffin, Kroger Sharp Cheddar Reduced Fat Cheese, Kroger Traditional Salsa (Mild), Laura's Lean Beef 96% Lean Ground Beef, Cos or Romaine Lettuce, Spectrum Chia Seeds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Ruby Red Grapefruit Juice, Kraft Big Slice Reduced Fat Sharp Cheddar, Private Selection Homestyle Slow Roasted Roast Beef, Cos or Romaine Lettuce, Pepperidge Farm Light Style Soft Wheat Bread. mais...
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3348 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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