Jornal de pastorcraig, 22 set 10

Don't know what's happening except my body is readjusting again. Worked out four of the last five days and pretty intensely yesterday again. Still, it's disheartening to watch it go UP. Hopefully, tomorrow will be a "down" day.

122,5 kg Perdidos até agora: 8,6 kg .    Ainda faltam: 32,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1516 kcal

Líp: 51,61g | Prot: 94,19g | Carbs : 173,22g.   Pequeno Almoço: Nonfat Milk, Pepper Jack Cheese Sargento, Rudi's Organic Bakery 14 Grain Bread, Egg. Almoço: Nonfat Milk, Mexican Rice, Chili Colorado, Tortilla. Jantar: Cream of Tomato Soup (Prepared with Milk), Fish. Snacks/Outros: Cupcake with Icing. mais...