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Finally feel like it's time to take this seriously. Iv been yo-yoing the keto for about two weeks. I'm ready iv got the eating down now want to start incorporating small work outs here and there.
I'm ready
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120,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1494 kcal
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Líp: 54,67g | Prot: 69,53g | Carbs : 106,07g.
Pequeno Almoço: Fried Egg, Icelandic Fish Cakes. Almoço: Cooked Greens (from Fresh), Pears , Chicken Leg (Skin Eaten). Jantar: Gin and Tonic, El Pollo Loco Flame Grilled Chicken Thigh. mais...
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