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day one of our fast is off to a good start! back to 153 and i will be recording calories DAILY! prolly gotta go shopin tonight though seeing as there isn't much here. no meat or wheat will be eatin so i gotta get corn tortillas avacados beans and such for wraps. i NEED dressing. we have none! veggie burgers, veggie dogs, quinoa pastas, brown rice pastas, i think i'm going to make some macaroni salads and hummus tonight. not to mention i really want to make some granola bars. yeah. =)
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69,6 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: 100%.
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738 kcal
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Líp: 17,39g | Prot: 23,15g | Carbs : 130,26g.
Pequeno Almoço: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Almoço: Sabra Roasted Garlic Hummus, Earth's Pride Organics Baby-Cut Carrots, Publix Red Seedless Grapes. Jantar: Spectrum Coconut Spray Oil, Black Pepper, Garlic, San-J Organic Tamari, Red Sweet Pepper, Zucchini, Cooked Asparagus (from Fresh), Lundberg Organic Long Grain Brown Rice, World Catch Tilapia Fillets. Snacks/Outros: Coffee (Brewed From Grounds), Driscoll's Strawberries, So Delicious Coconut Milk Creamer - French Vanilla, Dry Roasted Mixed Nuts, Date. mais...
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A Perder 6,7 kg por Semana
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