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This is a new start
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129,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1214 kcal
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Líp: 33,09g | Prot: 109,15g | Carbs : 111,85g.
Pequeno Almoço: Fruit Smoothie. Almoço: Bananas, Fruit Smoothie. Jantar: Baked Beans, Rice Sides - Cheddar Broccoli, Oven cravers pepperjack swiss cheese and bacon. Snacks/Outros: G2 Thirst Quencher - Mixed Berry. mais...
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4778 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 horas, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Conduzir - 1 hora, Estar Sentado - 6 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
I work and have teenagers involved in lots of sports activities and an 8 month old daughter. I've learned to fit exercise in while at work by walking during my breaks. I mapped out a mile long track and if I walk fast I can fit it in in 15 minutes. You may want to start with something shorter and build yourself up. I also stopped at the office door, hit my trip meter and drove until it turned to .1 miles and now I park in that spot every day. It forces me to walk at least .2 miles a day, if I don't go out for lunch and am not able to fit walks in during my busy day. Good luck on your quest for weightloss. :)
19 jun 13 por membro: BNFineGirl
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Histórico de Peso de jamesthomasmom
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