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FINALLY! Another 1/2 lb down, yeah the weight loss is slowing but still going in the right direction. Yesterday was Good Friday so I went meatless & tried to do a little fasting, but then I failed a quiz in my (now online) biomechanics class, so fasting didn't happen. I treated myself to a single serving container of chocolate ice cream that came in at 140 cals, and later a 100 cal bag of microwave popcorn. I'm still avoiding filling my house with junk food, still got some grapes & yogurt, but sometimes you just gotta! But then I walked on my treadmill for 55 minutes & did some much needed ab work. Today we need to finish off the pot roast I made earlier this week, and tomorrow I plan on making a small lasagna, maybe slip in some spinach or zucchini & not tell my hubby, LOL!!!
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64,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1673 kcal
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Líp: 77,14g | Prot: 83,81g | Carbs : 165,01g.
Pequeno Almoço: Strawberries, French Toast with Butter. Almoço: Chicken or Turkey Pot Pie. Jantar: Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts Blueberry Cake Donut. mais...
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1995 kcal
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Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de Toni Bourlon
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