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My word has this lockdown period been one for pigging out and indulging in all things processed, high fat and high calorie. Result: bloated, swollen face and body, nothing fits! Shocker. So on Tuesday I want to start losing some weight. My toolbox of techniques include: Intermittent fasting 16:8, 5km walk everyday, 3L water a day, no processed foods.
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2994 kcal
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Líp: 166,63g | Prot: 85,88g | Carbs : 265,16g.
Pequeno Almoço: Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Almoço: Cheese Spread, Woolworths Liver Spread, Butter, Albany Rooibos & Rye Brown Bread. Jantar: Mama's Pepper Steak Pie, Mama's Pepper Steak Pie, Deep Fried Potato French Fries (from Fresh), Meat Pie. mais...
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