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i read on here alot lately the depression that this covid is bringing on remember folks a mind at dis-ease brings disease be safe mentally and physically
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2609 kcal
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Líp: 85,12g | Prot: 126,51g | Carbs : 334,78g.
Pequeno Almoço: Smithfield Hardwood Smoked Ham, Potato Patty, Great Value Mango Chunks, Thomas' Everything Bagel. Almoço: Wal-Mart Medium Shrimp, Sara Lee Honey Ham, Sara Lee Honey Roasted Turkey Breast, Mixed Salad Greens. Jantar: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Glory Foods Sweet Potato Casserole, French's Green Bean Casserole, Reser's Homestyle Cole Slaw, Pillsbury Grands! Buttermilk Biscuits, Smithfield Hardwood Smoked Ham. Snacks/Outros: Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Whole Milk, Fuji Apples. mais...
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2978 kcal
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Exercício:
resistance - 58 minutos, Caminhar (Moderado) - 5/kph - 52 minutos, Google Fit - 22 horas e 10 minutos. mais...
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