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Down another 1/2 lb, and over the weekend no less - WOOT WOOT!!! Also my waist was down another 1/2" (I believe) to 31.5", and body fat is down to 36.6%, DOUBLE WOOT WOOT!!! Think I'll celebrate by buying a DVD online, but soon it'll be a new outfit, YEAH!!!
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64,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1119 kcal
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Líp: 31,00g | Prot: 85,00g | Carbs : 131,50g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Sargento Double Cheddar Cheese Sticks, Great Value Beef Shepherd's Pie. Jantar: Lean Cuisine Comfort Glazed Chicken. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 0,8 kg por Semana
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