Jornal de mountainman75, 14 abr 20

good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome

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2423 kcal

Líp: 81,50g | Prot: 106,88g | Carbs : 323,48g.   Pequeno Almoço:  Potato Patty, Great Value Berry Medley, Thomas' Everything Bagel, Great Value Fat Free Turkey Breast, Centrum Ultra Men's Multivitamin,  Coffee, Spring Valley Vitamin B-12. Almoço: Welch's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Jantar:  Cooked Summer Squash (from Fresh), Great Value Boneless Skinless Chicken Breast, Mahatma Saffron Yellow Long Grain Rice. Snacks/Outros: Kraft Cool Whip Extra Creamy, Patti's Good Life Sweet Potato Pie, Spectrum Chia Seeds. mais...

2575 kcal

Exercício: Caminhar (Moderado) - 5/kph - 55 minutos, Google Fit - 23 horas e 5 minutos. mais...