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Here's an article about how exercise might really make a difference, even if you have a genetic predisposition toward weight gain:
http://www.time.com/time/health/article/0,8599,1839708,00.html
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1927 kcal
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Líp: 48,89g | Prot: 96,27g | Carbs : 279,03g.
Pequeno Almoço: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Almoço: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Jantar: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. mais...
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2499 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 12 minutos, Elliptical Trainer - 28 minutos, Resistance Training - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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