Had small gain this week but with Easter Egg on the menu it’s what I expected. My average daily steps slightly down from last week at 14242. Will get back to eating better this week. Take care FS
|
2517 kcal
|
Líp: 95,99g | Prot: 110,60g | Carbs : 302,87g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Almoço: Heinz Salad Cream, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bounty Bounty (Snack Size), Tea with Semi-Skimmed Milk, Asda Dry Cured Honey Roast Ham Thick Slices. Jantar: Mashed Potatoes (Whole Milk and Butter Added) , Raspberries , Yeo Valley Natural Yogurt, Blueberries , Morrisons Smoked Haddock Fillet, Mashed Potato, Tea with Semi-Skimmed Milk, Birds Eye Garden Peas, Cadbury Flake (25g), Carte D'Or Vanilla Ice Cream. Snacks/Outros: Anchor Butter, Warburtons Crumpet, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Thick, Simply M&S Strawberry Jam, Hovis Wholemeal Bread Medium, Cheddar Cheese . mais...
|
|
2613 kcal
|
Exercício:
Lavar Roupa - 5 minutos, Estar Sentado - 4 horas, Lavar Loiça - 20 minutos, Assistir TV - 1 hora e 30 minutos, D I Y - 3 horas, Dormir - 8 horas, Descansar - 5 horas e 30 minutos, Walking 3 mph - 1 hora, Chuveiro - 15 minutos, Conduzir - 20 minutos. mais...
|
|