10.4 % body fat (highly inaccurate reading from body composition scanner)
I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.
And I also really have to start doing aerobic exercise in the intermediate days.
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58,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 56,37g | Prot: 57,41g | Carbs : 161,10g.
Pequeno Almoço: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Outros: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). mais...
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1741 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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