Jornal de euheide, 22 jun 13

10.4 % body fat (highly inaccurate reading from body composition scanner)

I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.

And I also really have to start doing aerobic exercise in the intermediate days.

58,8 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 2,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1298 kcal

Líp: 56,37g | Prot: 57,41g | Carbs : 161,10g.   Pequeno Almoço: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Outros: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). mais...

1741 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...