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It seems like the longer the lockdown is the harder it is for me to stay on track with my food plan. All the “bad” snacks that are in the house for the kids, I am slowly eating too 😫. I am weighing the chips out on the scale and logging it, but I really don’t want to start back with the crappy foods. It may be just in my head, but since I have been eating some junk food again, I’m waking up with pain in my back again, and my knees are hurting. Have rode my bike only twice this week, Tuesday and today, and less miles than I had been doing (5-5.5 vs 8-8.5). 😔
I did go out yesterday and bought apples, pears, oranges, bananas, rice cakes and popcorn so I could snack on that instead of the salty chips and chocolate the kids have. Just have to remind myself this is not only about keeping calories under control, but also healthy food choices to keep inflammation down and arthritis pain controlled.
Hope everyone is continuing to be safe. So many great pics and updates of people’s transformations this week have really been uplifting to see.
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730 kcal
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Líp: 20,88g | Prot: 33,05g | Carbs : 106,81g.
Almoço: Whole Foods Market D'Anjou Pears, Baked or Broiled Shrimp, Little Salad Bar Fresh Salsa, Herdez Guacamole Salsa, Kroger Hearts of Romaine Lettuce. Jantar: Carlini Balsamic Vinegar of Modena, Roma Tomatoes, Celery, Green Giant Fresh Baby Cut Carrots, Scallions or Spring Onions, Kroger Hearts of Romaine Lettuce, Private Selection Capers Non-Pareil, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Outros: Sunkist Navel Orange, Great Value Ripple Cut Potato Chips, Bananas, Bananas . mais...
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