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Well, my joints tell me it is damp and chilly today. Sometimes it is no fun getting old, but it is better than the alternative! I have my menu all made out and I am going to try and stick to it. My favorite soap opera is on and it is a rerun of when Victor was a young man. Usually something exciting happens on Friday so you will want to watch the next episode on Monday. It make me want to go to the kitchen and see what is in the fridge.
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1645 kcal
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Líp: 79,70g | Prot: 87,87g | Carbs : 145,33g.
Pequeno Almoço: Better Oats Steel Cut Maple & Brown Sugar, Pecan Nuts, Equate Daily Fiber Orange smooth, Morning Coffee 2. Almoço: Land O'Lakes Spreadable Butter with Canola Oil, Kraft Velveeta Cheese Slices, Sara Lee Delightful Healthy Multi-Grain Bread, Pure Farmland Farmland ham steaks, Planters Deluxe Mixed Nuts, Morning Coffee 2, Great Value Organic Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream. Jantar: Member's Mark Uncooked Jumbo Shrimp, Birds Eye Normandy Blend Vegetables, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Outros: El Monterey Simply Breakfast Burrito. mais...
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