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Down 2 pounds this morning. Not that I really deserve it-had a bad week last week but have improved my eating habits lately so hopefully I dodged a bullet! I have to stay focused. I know it''s the stress of my job right now, trying to start a new business and family matters. I suck at compartmentalizing!
Have to run!!!
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715 kcal
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Líp: 17,84g | Prot: 37,03g | Carbs : 87,52g.
Pequeno Almoço: non fat milk, fiber one. Almoço: peanut oil, cinese chicken salad dressing, green salad, white rice cooked, Sweet & Sour Shrimp. Jantar: shrimp dumplings. Snacks/Outros: wine, string cheese, tortilla chips. mais...
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1962 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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