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Started fruit and veggie smoothies plus collagen and MSM powder for breakfast 4/18.Collagen and MSM are both supposed to be good for joint and cartilage health. So trying this out to see if this will help my back and knees 🤷🏾♀️.
Also noticed that since I had started back eating eggs and dairy, (cheese and ice cream specifically) and meat (seafood, chicken, bacon) AND junk food (chips, popcorn, chocolate) that my back pain has come back with a vengeance. The weather was rainy and chilly all last week so I thought that might be the culprit. And because the weather was so crappy I only got two bike rides in, so I thought that was it too. But after waking up this morning, on a sunny, warm day and having to “work “ just to get out of the bed 😖. I think I may have to give up some foods I love 🙇🏾♀️ So today will be meatless/dairy-free/junk food free Monday. Fruits only for snacks. And I will be back on the strict vegan diet this week. I will then add only one category of foods at a time. Next week
seafood, limited portions. If I feel ok, then the following week I’ll add chicken, then the following week, cheese. Hopefully this way I can eliminate what may be causing so much inflammation and pain and get rid of that. I would hate to have to give up everything I enjoy eating, but my body may require it.
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817 kcal
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Líp: 24,22g | Prot: 70,56g | Carbs : 92,43g.
Pequeno Almoço: Youtheory Collagen, Sunkist Navel Orange, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Whole Strawberries, Superfit Kale Greens, Dole Bananas, Chobani Oat Milk (Plain Extra Creamy). Almoço: Prime Time Sweet Mini Peppers, Scallions or Spring Onions, French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Original. Jantar: Gardein Classic Meatless Meatballs, Prime Time Sweet Mini Peppers , Scallions or Spring Onions , Zucchini , Publix Tomato Sauce (No Salt Added). mais...
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