Jornal de jcmama777, 20 abr 20

Damn.... when what you do runs through your veins🙌♥️ I’m I the house making ham and bean soup to feed our family and well family. Big old stock pot. Hubby was outside doing more yard work. He comes in screaming “ Jen!, there is a young girl out here who collapsed walking her dog... grab your mask and get out here now!!” Threw on my N95 and assessed the situation. She was conscious and a simple fall. No respiratory issues, no feeling of being in well, no fever 🙌🙏 Assisted getting her up on her feet to see if she was able to weight bare. Switched from my N95 to regular surgi-loop mask. Had her show ROM... range of motion. She asked me if I was “ Aiyanna aunt “ ♥️♥️ yes I am. I told Jeremy urgent care was open. Gave her a surgical-loop mask and gloves. I told her to go get an X-ray to be sure. Hubby walked her and her dog 🏡. Look out for all. Be cautious and take a standardized measure of care if you can. Covid-19 can cause extreme fatigue and bring people to their knees or collapse with unconscious. Look out for each other y’all 🙌♥️♥️♥️🙏🙏💜💚

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1687 kcal

Líp: 55,38g | Prot: 51,47g | Carbs : 164,64g.   Pequeno Almoço: Aquafina Water (16.9 oz), Spring Valley Folic Acid, Land O'Lakes Traditional Half & Half, Maxwell House Breakfast Blend. Almoço: Shirakiku Karami Ramen, Aquafina Water (16.9 oz), Kirkland Signature Organic Brown Eggs. Jantar: Aquafina Water (16.9 oz), Bean and Ham Soup (Home Recipe). Snacks/Outros: Famous Amos Chocolate Chip Bite Size Cookies (56g), Anheuser-Busch Natty Daddy. mais...

2557 kcal

Exercício: Dançar (Passo Lento) - 1 hora, Cardio - 5 minutos, Yoga - 10 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...