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I need to find a way to stay motivated, I have everything I need, exercise videos, from walking to yoga and weight lifting. Stretch bands, weights and a cycle pedal . Plus diet books, which would help if one I used them and two I cooked the way I should. Diet consist of a lot of pork, beef and potatoes and frozen or canned vegtables. Very little fruit or desserts. I don't know if I really want to loose this weight, "IGuess" I wasn't motivated before the pandemic so how can I get motivated now. Praying about this.
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624 kcal
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Líp: 30,20g | Prot: 41,85g | Carbs : 43,11g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Fried Egg, White Bread. Almoço: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Outros: Carrots, Brach's Blueberry Candy Cane. mais...
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3032 kcal
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Exercício:
Pedalar - 15 minutos, arm lifts - 3 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 5 minutos, Descansar - 8 horas e 37 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Dormir - 8 horas. mais...
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