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I have 377 cal. to go for my supper before 1000 cal. are reached for the day. May have to eat turkey and salad. Maybe just lettuce.
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624 kcal
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Líp: 30,20g | Prot: 41,85g | Carbs : 43,11g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Fried Egg, White Bread. Almoço: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Outros: Carrots, Brach's Blueberry Candy Cane. mais...
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3032 kcal
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Exercício:
Pedalar - 15 minutos, arm lifts - 3 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 5 minutos, Descansar - 8 horas e 37 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Dormir - 8 horas. mais...
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 Comentários
I have found that since my last doctor's appointment I have lost all motivation. I have tried so hard to lose everything just to have every last pound come back . I don't understand it I have lost 2 inches in my pant size and only gained an inch on a band size with my bra. I am about to give up.
23 abr 20 por membro: Carla Hall
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Histórico de Peso de smithy 678
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