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ugh! i thought i would see more of a change on the scale today. only down .5 which is pretty frustrating. i feel like i am starting to slim down though so i will just keep up the good work and hope for more pounds to drop off at the next weigh in.
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101,6 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 52,20g | Prot: 56,98g | Carbs : 198,73g.
Pequeno Almoço: olive oil spread, zucchini bread. Almoço: peppers, cucumber, tomato, spinach, reduced fat feta athenos, chicken, sabra sun dried tomato hummus, olive oil spread, zucchini bread. Jantar: reduced fat feta, olive oil, light ranch, whole wheat wrap, salad, salsa, corn, firm tofu, fat free refried beans, brown rice. Snacks/Outros: olive oil spread, zucchini bread, strawberries. mais...
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2688 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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