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1511 kcal
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Líp: 42,78g | Prot: 49,99g | Carbs : 60,66g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Aquafina Water (16.9 oz), Cinnamon, Land O'Lakes Traditional Half & Half, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Maxwell House Breakfast Blend. Almoço: Aquafina Water (16.9 oz). Jantar: Young Green Onions, Aquafina Water (16.9 oz), Famous Dave's Signature Spicy Pickle Chips, Oscar Mayer Hot Dog Wieners, Kraft American Cheese Slice, Omaha Steaks Gourmet Franks, Crepini Egg Thins with Cauliflower , Stagg 100% Natural Beef Chili with Beans. Snacks/Outros: Anheuser-Busch Natty Daddy, Natural Ice Beer. mais...
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2422 kcal
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Exercício:
Yoga - 10 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Lavar Roupa - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 10 horas e 30 minutos. mais...
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 Comentários
Challenge, cleaning, home 🏫 ✅ Showered and put on workout clothes/ comfy clothes. Stairclimber later, maybe a walk. Enjoying the ☀️☀️ But it is chilly. Better picture of my arbor and my favorite Pumas. ☺️☺️💪💪☀️☀️♥️🙏💜💚
22 abr 20 por membro: jcmama777
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Those are pretty pictures.
22 abr 20 por membro: tatauu22
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22 abr 20 por membro: tiffany1908
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I love the redbuds blooming! Pretty pictures! 💛
22 abr 20 por membro: shirfleur 1
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Thanks tatauu, Tiffany and Shirfleur 🤗🥰💜💚 I love that redbud 🌳🤗🤗 we have a lilac behind it and the other side is a Purple leaf thundercloud plum tree and some other tree with white flowers. I ended up going for a brisk paced mile long walk after dropping off ham and bean soup to my parents. It’s turning into a faster cardio type of day lol which feels great 🙌🙌 I have been so sedentary lately with this new way of life and work changes. ♥️🙏💜💚
22 abr 20 por membro: jcmama777
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22 abr 20 por membro: jcmama777
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Nice workout JC. You’ve earned it
22 abr 20 por membro: ocean_girl
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Thank you najwa 🤗🥰💪💪🦵🏻🦵🏻 Friend, it felt dang good!! It is true.... “ A body in motion likes to stay in motion “ I now can see why all my gym going friends are thrown off. I mean I understood always, and many bought equipment. I bought gym equipment as a work out at 🏡 person. Still not put together. We are all thrown off and sad and life is different. Stairclimber tonight luv?? ♥️🙏💜💚
22 abr 20 por membro: jcmama777
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Your home is beautiful! Picture is pretty!))
22 abr 20 por membro: Ганна Юріївна
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Thank you so much raHHa☺️☺️ It’s our lil cape cod cottage. 🏡 is where the ♥️ is🥰💜💚
22 abr 20 por membro: jcmama777
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Omg- love it all! Love your leggings, your adorable freakin home and the beautiful view!! And YOU! 🥰💜🌺
22 abr 20 por membro: PurpleAsh93
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🤗🤗🤗☺️☺️Thanks Ash, Ashley 🤗💜💜💜 Friend 🤗💜🥰I have had these leggings since when I joined here and I split a hole in the front 😂 I still love them dang near 70 lbs ago💪🤗 the hole used to be at the bottom lol and now around my belly button 🙌😂😂 We liv pretty modestly. We don’t have a huge 🏡, but we ♥️ the one we have 💯. I do wish we lived more in the country, I like my country roots. I LOVE you to my friend 🥰♥️🙌💜💜💜💜💚
22 abr 20 por membro: jcmama777
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Beautiful everything!! 💞💜☕️🏠
22 abr 20 por membro: wifey9707
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Thank you sis♥️🥰(Wifey) How are you feeling now luv?? I can’t imagine!! ♥️♥️♥️🙏🙏🙏 ☕️ 🍵💄💋💜💚
22 abr 20 por membro: jcmama777
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Hard week. More gross details of this massacre every day. So sickening jc.
22 abr 20 por membro: wifey9707
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Life is beyond hard enough right now sis 😩🥺 I couldn’t imagine!! ♥️♥️♥️
22 abr 20 por membro: jcmama777
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22 abr 20 por membro: bryan77727
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Thank you bryan77727 ☺️ It’s 🏡♥️💚
22 abr 20 por membro: jcmama777
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Your cape cod is very nice 👌)))
23 abr 20 por membro: Ганна Юріївна
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