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I've had out of town company for over a week now and it's totally thrown off my exercise routine and oh my gosh the food! She eats total junk and eats constantly, so that's what is in the house and I keep getting hungry and snacking. So frustrating!!!!
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63,5 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1516 kcal
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Líp: 87,45g | Prot: 57,14g | Carbs : 110,35g.
Pequeno Almoço: Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Coffee with Milk. Almoço: Caesar Salad with Romaine, Great Value Garlic Cheese Breadsticks, Meatless Lasagna. Jantar: Macayo's Chili Relleno. mais...
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2104 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 8 horas, Descansar - 30 minutos, Estar Sentado - 4 horas e 30 minutos, em Pé - 2 horas, Conduzir - 30 minutos. mais...
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peso estável
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