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Okay! I've started working out. 40 minutes on the cross trainer....at a rate of 126 step per minute. And then I lifted weights.....wow! I didn't know that I was SO out of shape....I hardly have any upper body strength. I was REALLY wore out after my work out. I took a long shower, took my time getting dressed and sat in the lobby for about 1.5 hour before my ride picked me up for work.
If I didn't have a tooth ache, it would have been perfect. I'm thinking about doing it all over again tomorrow morning. This could be habit forming!!!
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1564 kcal
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Líp: 65,05g | Prot: 69,30g | Carbs : 182,10g.
Pequeno Almoço: Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, Mushrooms, Hormel Turkey Pepperoni. Almoço: White Rice (Long-Grain, Cooked). Jantar: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Shop 'n Save Hamburger Dill Pickle Chips, Italian Bread, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Outros: Jell-O Sugar Free Strawberry Gelatin, Mt. Olive No Sugar Added Sweet Gherkins, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). mais...
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6146 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Estar Sentado - 5 horas, Máquina de Exercício (Moderado) - 1 hora e 20 minutos, Trabalho de Escritório - 9 horas, Descansar - 1 hora e 40 minutos, Dormir - 6 horas. mais...
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 Comentários
If you've never worked out or worked out this hard, consider going slowly at first until you get stronger. It happens in no more. No need to torture yourself with aches and pains. Then you'll not be able to work out as often as you like. And yes, it is addictive. But I couldn't think of anything better to get hooked on then exercising and taking care of my health.
Keep up the good work.
27 jun 13 por membro: ClassicRocker
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Histórico de Peso de GinaTheAllMyLifeBigGirl
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