Jornal de Toni Bourlon, 24 abr 20

Well my weight is down slightly less than 1/4 lb, so I'm not going to try to record that. But I seem to have taken another 1/2 inch off my waist, COOL!!! Today I'm going to take it easy on the exercise, still try to get in my 6000 steps but then just do some stretching & ab work. Yeah, still need some ab work, LOL! Anyway, I really need to keep the calories in check today, hit that 1100 calorie mark. Maybe I'll actually see 140.0 tomorrow morning, wouldn't that be something! But I'll take the non-scale victory of 31" waist for today, yes indeedy!

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1196 kcal

Líp: 31,50g | Prot: 114,53g | Carbs : 118,00g.   Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Jantar: Simply Enjoy Cheesecake Bites, Green Giant Veggie Tots - Cauliflower, Atlantic Pollock (Fish). Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1709 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...